Breathe. You're here now.
Free resources for your mind and body. Just help when you need it.
💛 Feed the mind. Feed the body. Feed the soul.
Let your heart grow. 💜
Sometimes you just need to do something simple. No thinking required.
Tap the bubbles. That's it. Satisfying.
Draw whatever. No one will see it. Let it out.
Slow down your nervous system. It takes 90 seconds.
Breathe in for 4 seconds. Hold for 7. Out for 8. Repeat 3 times.
Come back to the present moment.
Click each step as you complete it.
Run cold water on your wrists for 30 seconds. Splash your face. Your nervous system will respond immediately.
Your body and mind are connected. Feed them both.
Lemon water in the morning. Raw garlic for immunity. Ginger root for inflammation. Vitamin C to burn out free radicals. Your kitchen is your first pharmacy.
These are products that actually helped me heal. No BS. Just stuff that works.
92 minerals. Energy. Immunity. Gut health. This is what your body's been missing.
Atlantic Naturals
Detox. Nutrients. Vitality. Nature's multivitamin. Especially powerful for women.
Atlantic Naturals
Herbal healing spray. Bones, ligaments, tendons. Skiers used this in the 80s to avoid surgery. It works.
White Crow BotanicalsWant your healing product featured? We only promote what we personally use.
📧 web4prezi@gmail.comQuick, healthy meals. No excuses. Just real food.
Get out of your head and into your body.
20 jumping jacks. Right now. It shifts your state faster than you think.
Let sound do the work for a minute.
Sometimes the right words find you at the right time.
"You don't have to control your thoughts. You just have to stop letting them control you."
You don't have to carry it alone.
Chat with trained listeners anonymously. 24/7. No account required to start.
Find mental health and substance abuse treatment near you.
Sometimes you just need to get it out. Claude is here to listen — immediately, no judgment.
You're not alone. These are free, confidential, and available 24/7.
No ads. No tracking. Just help. Your support keeps this resource available to anyone who needs it.
